English
 |
| Quantity: | |
|---|---|
SP-ZD249-256-103
Sound Play
AL20-249C；AL20-249H；AL20-249I；
Riding and kicking the parallel bar combination training equipment
Riding and kicking the parallel bar combination training equipment Basic Info:
Item No.:SP-ZD249-256-103
No.:AL20-249C；AL20-249H；AL20-249I；
Theme: Riding and kicking the parallel bar
Size: 180 x 88 x 160 cm ; Ф 234 x 254 cm ; 250 x 250 x 240 cm ;
Material: Stainless steel
Age Range: over 6 years old
Capacity: 1 kids
Price：Contact communication pricing
The proper use of the riding pedal parallel bar combination training equipment can follow the following steps:
1. Adjust equipment: adjust the position of the seat and pedal according to the height to ensure that the knees are bent into a 90 degree Angle during training and the feet are placed flat on the pedal.
2. Warm up: warm up before the training, especially the legs and arms.
3. Sitting posture: sitting in the seat, back close to the back, hands holding the parallel bars.
4. Starting position:
-Pedal part: the legs bend naturally and the pedal is at the lowest point.
-Double bars: straighten the arm, but do not completely lock the joint.
5. Execute the action:
-Pedal: Push the pedal up until the legs are almost straight, but do not lock the knees. Then slowly control the foot pedal to go back to the starting position.
-Double bar movement: support the body from the parallel bars, bring the chest near the parallel bars, and then slowly drop back to the starting position.
6. Breathing:
-While pedaling, exhale when pushing, and inhale when reducing.
-During parallel bars training, inhale while rising and exhale while falling.
7. Repeat training: Repeat the above movements for a certain number of times according to your personal physical fitness.
8. Safety precautions:
-Keep in control and do not use inertia to complete the action.
-Avoid using excessive weight to avoid causing joint or muscle damage.
-If you feel unwell, please stop the training immediately.
9. End the training: After completing the training, stretch and relax appropriately.
The correct use of pedal parallel bar combination training equipment can effectively exercise the legs, chest, shoulders, triceps and other muscles, improve strength and endurance.
Contact Us
Mobile number：(+86) 18958833302
Riding and kicking the parallel bar combination training equipment
Riding and kicking the parallel bar combination training equipment Basic Info:
Item No.:SP-ZD249-256-103
No.:AL20-249C；AL20-249H；AL20-249I；
Theme: Riding and kicking the parallel bar
Size: 180 x 88 x 160 cm ; Ф 234 x 254 cm ; 250 x 250 x 240 cm ;
Material: Stainless steel
Age Range: over 6 years old
Capacity: 1 kids
Price：Contact communication pricing
The proper use of the riding pedal parallel bar combination training equipment can follow the following steps:
1. Adjust equipment: adjust the position of the seat and pedal according to the height to ensure that the knees are bent into a 90 degree Angle during training and the feet are placed flat on the pedal.
2. Warm up: warm up before the training, especially the legs and arms.
3. Sitting posture: sitting in the seat, back close to the back, hands holding the parallel bars.
4. Starting position:
-Pedal part: the legs bend naturally and the pedal is at the lowest point.
-Double bars: straighten the arm, but do not completely lock the joint.
5. Execute the action:
-Pedal: Push the pedal up until the legs are almost straight, but do not lock the knees. Then slowly control the foot pedal to go back to the starting position.
-Double bar movement: support the body from the parallel bars, bring the chest near the parallel bars, and then slowly drop back to the starting position.
6. Breathing:
-While pedaling, exhale when pushing, and inhale when reducing.
-During parallel bars training, inhale while rising and exhale while falling.
7. Repeat training: Repeat the above movements for a certain number of times according to your personal physical fitness.
8. Safety precautions:
-Keep in control and do not use inertia to complete the action.
-Avoid using excessive weight to avoid causing joint or muscle damage.
-If you feel unwell, please stop the training immediately.
9. End the training: After completing the training, stretch and relax appropriately.
The correct use of pedal parallel bar combination training equipment can effectively exercise the legs, chest, shoulders, triceps and other muscles, improve strength and endurance.
Contact Us
Mobile number：(+86) 18958833302
