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SP-ZD249-256-107
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AL20-249G；AL20-254I
Double rowing boat combination training equipment
Double rowing boat combination training equipment Basic Info:
Item No.:SP-ZD249-256-107
No. :AL20-249G；AL20-249G；
Theme : Double rowing boat
Size:
AL20-249G ：160 x 135 x 100 cm
AL20-254I ：160 x 135 x 100 cm
Material : Stainless steel
Age Range: over 6 years old
Capacity : 1
Price ：Contact communication pricing
Double rowing boat combination training equipment product display:
AL20-249G
160 x 135 x 100 cm
AL20-249G
160 x 135 x 100 cm
Proper use of double rowing procedure:
1. Adjust the seat:
First, make sure the seat height is adjusted to a right position, usually with the knees slightly bent when the thighs are parallel to the ground.
2. Tie the foot buckle:
Place the sole of the foot flat on the pedal and secure with the foot buckle to ensure that the foot does not slide during movement.
3. Grip position:
Hold the handle with both hands, keep your back upright, and keep your elbows slightly bent.
4. Start position:
Slt your body slightly back to start rowing.
5. Boating action:
-Pull lever: Use leg force to pull the lever back, while keeping your back upright and pulling your elbows back.
-Stretch: After pulling the lever to the abdomen, extend your arms and push the legs back in place.
5. Breathing:
Inhale while pulling the rod and exhale during pushing the rod to keep breathing evenly.
6. Rhythm:
Keep a steady pace, not too fast or too slow.
7. End the training:
After completing the set training time or frequency, slow down your speed, unbuckle your feet, stand up and do some stretches.
9. Precautions:
-Maintain the correct position and avoid the back bending.
-Don't use brute force, the movements should be smooth.
-If there is any discomfort, you should stop the use immediately.
With the above steps, you can ensure a safe and effective exercise experience on the double boat boat.
Contact Us
Mobile number：(+86) 18958833302
Double rowing boat combination training equipment
Double rowing boat combination training equipment Basic Info:
Item No.:SP-ZD249-256-107
No. :AL20-249G；AL20-249G；
Theme : Double rowing boat
Size:
AL20-249G ：160 x 135 x 100 cm
AL20-254I ：160 x 135 x 100 cm
Material : Stainless steel
Age Range: over 6 years old
Capacity : 1
Price ：Contact communication pricing
Double rowing boat combination training equipment product display:
AL20-249G
160 x 135 x 100 cm
AL20-249G
160 x 135 x 100 cm
Proper use of double rowing procedure:
1. Adjust the seat:
First, make sure the seat height is adjusted to a right position, usually with the knees slightly bent when the thighs are parallel to the ground.
2. Tie the foot buckle:
Place the sole of the foot flat on the pedal and secure with the foot buckle to ensure that the foot does not slide during movement.
3. Grip position:
Hold the handle with both hands, keep your back upright, and keep your elbows slightly bent.
4. Start position:
Slt your body slightly back to start rowing.
5. Boating action:
-Pull lever: Use leg force to pull the lever back, while keeping your back upright and pulling your elbows back.
-Stretch: After pulling the lever to the abdomen, extend your arms and push the legs back in place.
5. Breathing:
Inhale while pulling the rod and exhale during pushing the rod to keep breathing evenly.
6. Rhythm:
Keep a steady pace, not too fast or too slow.
7. End the training:
After completing the set training time or frequency, slow down your speed, unbuckle your feet, stand up and do some stretches.
9. Precautions:
-Maintain the correct position and avoid the back bending.
-Don't use brute force, the movements should be smooth.
-If there is any discomfort, you should stop the use immediately.
With the above steps, you can ensure a safe and effective exercise experience on the double boat boat.
Contact Us
Mobile number：(+86) 18958833302
