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SP-ZD249-256-102
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AL20-249B;AL20-249F
Abdominal muscle board-health riding machine combination training equipment
Abdominal muscle board Basic Info:
Item No.:SP-ZD249-256-102
No.:AL20-249B；AL20-249F
Theme: Abdominal muscle board
Size: 150 x 130 x 110 cm; 160 x 150 x 120 cm
Material: Stainless steel
Age Range: over 6 years old
Capacity: 1 kids
Price：Contact communication pricing
Use the abs version correctly, using the following steps:
1. Adjust equipment: adjust the setting of abdominal muscle version according to height and size to ensure that you can lie down comfortably during use, and the feet can be stably placed on the foot pad when the knee is bent.
2. Correct lying posture:
-Lie on the abdominal plate with the head at one end of the plate and the feet fixed or on the pad.
-You can hold a fixed handle or hold it on either side of the head, but don't pull your head hard.
3. Starting position:
-Start from above the head and slowly lift the upper body, using the strength of the abdominal muscles to move the chest toward the knee.
-Keep the neck relaxed, and your eyes look at the ceiling or the fixed point of the abdominal muscle plate to avoid neck injury caused by excessive force.
4. Execute the action:
-Inhale and prepare, then lift the upper body with the strength of the abdominal muscles until the scapula leaves the abdominal plate.
-At the highest point of the movement, briefly pause, feel the contraction of the abdominal muscles.
5. Slow reduction:
-Then, inhale slowly while controlling the body back to the starting position, but the scapula should not fully touch the abdominal plate to maintain constant tension in the abdominal muscles.
6. Repeat the training:
-Repeat the set times or time.
7. Precautions:
-Move smoothly and slowly, and avoid fast shaking or using inertia.
-Avoid excessive force to avoid causing damage to the neck or lower back.
-Keep your breathing evenly and do not hold your breath.
-If a beginner, you can start with less times and lighter resistance and gradually increase the difficulty.
Through the correct use of abdominal muscle version, you can effectively train abdominal muscles, enhance core strength, improve posture, and help shape abdominal lines.
Contact Us
Mobile number：(+86) 18958833302
Abdominal muscle board-health riding machine combination training equipment
Abdominal muscle board Basic Info:
Item No.:SP-ZD249-256-102
No.:AL20-249B；AL20-249F
Theme: Abdominal muscle board
Size: 150 x 130 x 110 cm; 160 x 150 x 120 cm
Material: Stainless steel
Age Range: over 6 years old
Capacity: 1 kids
Price：Contact communication pricing
Use the abs version correctly, using the following steps:
1. Adjust equipment: adjust the setting of abdominal muscle version according to height and size to ensure that you can lie down comfortably during use, and the feet can be stably placed on the foot pad when the knee is bent.
2. Correct lying posture:
-Lie on the abdominal plate with the head at one end of the plate and the feet fixed or on the pad.
-You can hold a fixed handle or hold it on either side of the head, but don't pull your head hard.
3. Starting position:
-Start from above the head and slowly lift the upper body, using the strength of the abdominal muscles to move the chest toward the knee.
-Keep the neck relaxed, and your eyes look at the ceiling or the fixed point of the abdominal muscle plate to avoid neck injury caused by excessive force.
4. Execute the action:
-Inhale and prepare, then lift the upper body with the strength of the abdominal muscles until the scapula leaves the abdominal plate.
-At the highest point of the movement, briefly pause, feel the contraction of the abdominal muscles.
5. Slow reduction:
-Then, inhale slowly while controlling the body back to the starting position, but the scapula should not fully touch the abdominal plate to maintain constant tension in the abdominal muscles.
6. Repeat the training:
-Repeat the set times or time.
7. Precautions:
-Move smoothly and slowly, and avoid fast shaking or using inertia.
-Avoid excessive force to avoid causing damage to the neck or lower back.
-Keep your breathing evenly and do not hold your breath.
-If a beginner, you can start with less times and lighter resistance and gradually increase the difficulty.
Through the correct use of abdominal muscle version, you can effectively train abdominal muscles, enhance core strength, improve posture, and help shape abdominal lines.
Contact Us
Mobile number：(+86) 18958833302
