Sound play Riding machine-walking machine combination training equipment

Riding machine-walking machine combination training equipment

Riding machine-walking machine combination training equipment Basic Info:

Item No. :SP-ZD249-256-105

No. :SP20-249E；SP-ZD249-256-09

Riding machine No. :

        SP20-252B ;

        SP20-254G ;

        SP20-256G ;

        SP20-256H ;

Walking machine No.:

        SP20-250I;

        SP20-254F;

        SP20-254H;

        SP20-256A;

        SP20-256C;

Theme : Riding machine-walking machine

Size : 150 x 125 x 145 cm

Riding machine Size :

        SP20-252B : 100 x 55 x 110 cm

        SP20-254G : 120 x 60 x 120 cm

        SP20-256G : 97 x 55 x 110 cm

        SP20-256H : 170 x 150 x 120 cm

Walking machine Size:

        SP20-250I : 130 x 60 x 145 cm

        SP20-254F : 110 x 50 x 145 cm

        SP20-254H : 90 x 60 x 135 cm

        SP20-256A : 90 x 60 x 120 cm

        SP20-256C : 150 x 122 x 145 cm

Material : Stainless steel

Age Range : over 6 years old

Capacity : 1 kids

Price ：Contact communication pricing

Riding machine product display：

SP20-252B

100 x 55 x 110 cm

SP20-254G

120 x 60 x 120 cm

SP20-256G

97 x 55 x 110 cm

SP20-256H

170 x 150 x 120 cm

Walking machine product display：

SP20-250I

130 x 60 x 145 cm

SP20-254F

110 x 50 x 145 cm

SP20-254H

90 x 60 x 135 cm

SP20-256A

90 x 60 x 120 cm

SP20-256C

150 x 122 x 145 cm

Method of using products：

Operating the Mount-Rambler combination training equipment usually consists of the following steps:

1. Adjust the settings:

      -Adjust the seat and pedal height for height to ensure the knee is slightly bent during exercise.

      -If the equipment has a resistance adjustment function, select the appropriate resistance level according to the individual ability.

2. Warm-up:

      -Warm up for 5-10 minutes such as joint rotation and mild aerobic exercise to prevent injury.

3. Computer Preparation:

      -Sit in the seat, with your feet on the pedals, and hold the armrest or handle.

      -Make sure your body is stable and keep your back remains upright.

4. Riding machine operation:

      -Start trampling, simulate the bike ride, and pay attention to maintain even rhythm and intensity.

      -Hands can swing slightly with the movement of the legs, increasing the participation of the upper body.

5. Rambler operation:

      -On the basis of healthy riding, if the equipment supports, you can walk the walking machine at the same time, usually the hand shake, back and forth swing or stepping.

      -Keep the abdomen tight, the back upright, do not excessive forward or backward.

6. Breathing:

      -Maintain a natural breathing rhythm during exercise and do not hold your breath.

7. End the training:

      -After completing the set training time, slowly reduce the exercise intensity and perform cold body activities, such as easy pedals and muscle stretching.

8. Safety precautions:

      -Stay focused and not be distracted throughout the training session.

      -If you feel unwell, please stop the training immediately.

      -Ensure that the equipment is stable and avoid shaking during use.

    When operating the combined training equipment of the rider-walker, follow the instructions for using the equipment and seek professional guidance when necessary. Through the correct operation, can effectively improve the cardiopulmonary function, enhance muscle strength, and obtain the systemic exercise effect.

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