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SP-ZD249-252-212
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AL20-252C；AL20-252A
Fitness car training equipment Fitness equipment for the elderly
Fitness car training equipment Basic Info:
Item No.:SP-ZD249-256-112
No.:AL20-252C；AL20-252A
Theme: Fitness car
Size: 120 x 60 x 90 cm；120 x 50 x 90 cm
Material: Stainless steel
Age Range: over 6 years old
Capacity: 1 kids
Price：Contact communication pricing
Follow the following steps:
1.Adjust the seat:
Make sure that the sole of the foot is slightly bent when pressed on the pedal. Adjust the seat height until the thigh is parallel to the ground or the knee is slightly bent.
2. Adjust the handle:
adjust the handle position according to the height to make sure the arm bends naturally and the wrist is straight.
3. Wear appropriate shoes and socks:
wear sports shoes and sweat suction socks to maintain stability and comfort.
4. Start warming up:
cycle slowly for 5-10 minutes and gradually increase your heart rate.
5. Formal training:
-Step frequency: maintain a stampede frequency of 60-100 times per minute.
-Resistance setting: gradually increase resistance according to individual physical fitness to achieve the purpose of effective exercise.
-Posture: keep your back upright, do not bend over.
6. End training:
Gradually reduce speed and resistance and perform cold body exercise for 5-10 minutes.
7. Stretching:
After completing the ride, stretch throughout your body, especially the leg muscles.
matters need attention:
-Follow the instructions for using the gym car.
-Do not step on it in the case of excessive resistance, so as not to cause joint damage.
-Monitor the body signals, if you feel uncomfortable, you should stop the training immediately.
Contact Us
Mobile number：(+86) 18958833302
Fitness car training equipment Fitness equipment for the elderly
Fitness car training equipment Basic Info:
Item No.:SP-ZD249-256-112
No.:AL20-252C；AL20-252A
Theme: Fitness car
Size: 120 x 60 x 90 cm；120 x 50 x 90 cm
Material: Stainless steel
Age Range: over 6 years old
Capacity: 1 kids
Price：Contact communication pricing
Follow the following steps:
1.Adjust the seat:
Make sure that the sole of the foot is slightly bent when pressed on the pedal. Adjust the seat height until the thigh is parallel to the ground or the knee is slightly bent.
2. Adjust the handle:
adjust the handle position according to the height to make sure the arm bends naturally and the wrist is straight.
3. Wear appropriate shoes and socks:
wear sports shoes and sweat suction socks to maintain stability and comfort.
4. Start warming up:
cycle slowly for 5-10 minutes and gradually increase your heart rate.
5. Formal training:
-Step frequency: maintain a stampede frequency of 60-100 times per minute.
-Resistance setting: gradually increase resistance according to individual physical fitness to achieve the purpose of effective exercise.
-Posture: keep your back upright, do not bend over.
6. End training:
Gradually reduce speed and resistance and perform cold body exercise for 5-10 minutes.
7. Stretching:
After completing the ride, stretch throughout your body, especially the leg muscles.
matters need attention:
-Follow the instructions for using the gym car.
-Do not step on it in the case of excessive resistance, so as not to cause joint damage.
-Monitor the body signals, if you feel uncomfortable, you should stop the training immediately.
Contact Us
Mobile number：(+86) 18958833302
