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SP-ZD249-251-101
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AL20-249A；AL20-249G；AL20-249H；AL20-249D；AL20-249F；
Sit pull sit and push combination training equipment
Sit pull sit and push combination training equipment Basic Info:
Item No.:SP-ZD249-251-101
No.:AL20-249A；AL20-249G；AL20-249H；AL20-249D；AL20-249F；
Theme: Sit pull sit
Size: 220 x 80 x 220 cm ; 117 x 56 x 170 cm ; 90 x 85 x 188 cm ; 89 x 76 x 180 cm ; 90 x 75 x 180 cm ;
Material: Stainless steel
Age Range: over 6 years old
Capacity: 1 kids
Price：Contact communication pricing
Method of using products：
The correct use of the sit-push function, which is sitting on the combination trainer for chest recommendation, can follow the following steps:
1. Adjust the seat: First, adjust the height of the seat according to the height to ensure that the handle is parallel to the chest or slightly lower when pushing.
2. Choose the appropriate weight: choose the appropriate weight according to your own strength level, and the first use can start with the lighter weight.
3. Correct sitting position: sitting on the seat, back close to the back, feet flat on the ground, knees slightly curved, to keep the body stable.
4. Grip position: Hold the handle with both hands, palms facing forward, keep the wrist upright, do not excessively bending.
5. Starting position: Unlock the handle from the rack, straighten the arm but without locking the joint, and locate the handle near the chest.
6. Push action:
Inhale and prepare, then exhale. Use your chest muscles to push your hand forward until your arm is straight.
Keep your head and back still when pushing, do not use your back or head.
At the highest point of the movement, the arm should be slightly bent, do not completely lock the joint.
7. Slow reduction: pause at the highest point of the movement, and then slowly control the hand to push back to the starting position, while inhaling.
8. Repeat training: Repeat the above movements to complete the set number of times.
9. Safety precautions:
-Keep the core stable and avoid excessive body shaking throughout the movement.
-Do not use excessive weight to avoid injury.
-If you need help, you can ask your coach or partner for help.
Remember that correct posture and movement control are more important than weight, to ensure that the muscle group is fully stimulated during training, while avoiding injury.
Contact Us
Mobile number：(+86) 18958833302
Sit pull sit and push combination training equipment
Sit pull sit and push combination training equipment Basic Info:
Item No.:SP-ZD249-251-101
No.:AL20-249A；AL20-249G；AL20-249H；AL20-249D；AL20-249F；
Theme: Sit pull sit
Size: 220 x 80 x 220 cm ; 117 x 56 x 170 cm ; 90 x 85 x 188 cm ; 89 x 76 x 180 cm ; 90 x 75 x 180 cm ;
Material: Stainless steel
Age Range: over 6 years old
Capacity: 1 kids
Price：Contact communication pricing
Method of using products：
The correct use of the sit-push function, which is sitting on the combination trainer for chest recommendation, can follow the following steps:
1. Adjust the seat: First, adjust the height of the seat according to the height to ensure that the handle is parallel to the chest or slightly lower when pushing.
2. Choose the appropriate weight: choose the appropriate weight according to your own strength level, and the first use can start with the lighter weight.
3. Correct sitting position: sitting on the seat, back close to the back, feet flat on the ground, knees slightly curved, to keep the body stable.
4. Grip position: Hold the handle with both hands, palms facing forward, keep the wrist upright, do not excessively bending.
5. Starting position: Unlock the handle from the rack, straighten the arm but without locking the joint, and locate the handle near the chest.
6. Push action:
Inhale and prepare, then exhale. Use your chest muscles to push your hand forward until your arm is straight.
Keep your head and back still when pushing, do not use your back or head.
At the highest point of the movement, the arm should be slightly bent, do not completely lock the joint.
7. Slow reduction: pause at the highest point of the movement, and then slowly control the hand to push back to the starting position, while inhaling.
8. Repeat training: Repeat the above movements to complete the set number of times.
9. Safety precautions:
-Keep the core stable and avoid excessive body shaking throughout the movement.
-Do not use excessive weight to avoid injury.
-If you need help, you can ask your coach or partner for help.
Remember that correct posture and movement control are more important than weight, to ensure that the muscle group is fully stimulated during training, while avoiding injury.
Contact Us
Mobile number：(+86) 18958833302
